78: Pilates For MY Privates: Preparing For A C-section & Avoiding Hemorrhoids
May 22, 2023
How I’ve been preparing for my belly birth and avoiding any additional butt stuff this time around!
In this episode…
- How I’m approaching the homestretch of this pregnancy
- Why I’m focusing on my pelvic floor when my baby is going to come out the front door
- Methods I’m using to mitigate hemorrhoids
Follow, subscribe, rate, review, and SHARE this episode!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
