32: THE ART OF DOING LESS

There’s always something else, isn’t there?

A new superfood, a new fitness trend, a new statistic.

In our fast paced, modern world it’s constantly a race to keep up. It feels like there’s never enough of whatever it is we need, and we simply need to keep doing more. I definitely get caught in that rat race. Often. Which is why I’m exploring The Art of Doing Less. 

This is not an argument to do nothing. It’s an invitation to do less. Create space in your life, rest.

In this week’s episode I talk about how a trip to Miraval Berkshires shifted my perspective on my fast paced life and nurtured my connection to the feminine collective. We are only as strong as our weakest member. It’s time to come together, do less, and live more. 

Resources: 

• Learn more and sign up for the one day virtual retreat with pstprtm
• The episode where I talk about my PTSD from childbrith
• Mark Gerow’s article on pstprtm.com
• Learn more about Mark here
• Visit Miraval Berkshires!
• Follow Me on instagram @alissaalter
• Download your FREE guide to the 20 Things No One Tells You About Pregnancy and Postpartum, visit www.alissa-alter.com
• Join our private Facebook community Mom’s Club for the community of like minded, intentional moms hanging out in a 100% judgement free zone you’ve always dreamed of.

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