102: The Symbiotic Relationship Between Different, Change, and Growth

I haven’t stopped reflecting since January 1st (can’t stop won’t stop) and I’ve decided I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era. 

In the episode…

• The power of using different movement techniques and modalities to increase performance and avoid injuries
• Using different approaches to increase personal performance at work and at home
• What’s Different about me after having my second baby
• Enacting Different (change) is a painful process
• The symbiotic relationship between growth and change 

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.